Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sunflower seed kernels, toasted, with salt added.

Nutrient	Amount and Unit	Percentage
Water	1 g	1%
Energy (calorie)	619 kcal
Energy (joule)	2590 kJ
Protein	17.21 g	17.21%
Total lipid (fat)	56.8 g	56.8%
Ash	4.4 g	4.4%
Carbohydrate, by difference	20.59 g	20.59%
Fiber, total dietary	11.5 g	11.5%
Calcium, Ca	57 mg	0.06%
Iron, Fe	6.81 mg	0.01%
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	1158 mg	1.16%
Potassium, K	491 mg	0.49%
Sodium, Na	613 mg	0.61%
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	1.834 mg
Manganese, Mn	2.114 mg
Selenium, Se	62.2 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.325 mg
Riboflavin	0.285 mg
Niacin	4.198 mg
Pantothenic acid	7.056 mg	0.01%
Vitamin B-6	0.805 mg
Folate, total	238 µg
Folic acid	0 µg
Folate, food	238 µg
Folate, DFE	238 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	5.953 g	5.95%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.202 g	3.20%
18:0 octadecanoic, stearic fatty acid	2.522 g	2.52%
Fatty acids, total monounsaturated	10.841 g	10.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
18:1 undifferentiated	10.72 g	10.72%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
Fatty acids, total polyunsaturated	37.507 g	37.51%
18:2 undifferentiated	37.39 g	37.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
Cholesterol	0 mg
Tryptophan	0.263 g	0.26%
Threonine	0.702 g	0.70%
Isoleucine	0.861 g	0.86%
Leucine	1.254 g	1.25%
Lysine	0.708 g	0.71%
Methionine	0.374 g	0.37%
Cystine	0.341 g	0.34%
Phenylalanine	0.883 g	0.88%
Tyrosine	0.503 g	0.50%
Valine	0.994 g	0.99%
Arginine	1.816 g	1.82%
Histidine	0.477 g	0.48%
Alanine	0.844 g	0.84%
Aspartic acid	1.848 g	1.85%
Glutamic acid	4.216 g	4.22%
Glycine	1.104 g	1.10%
Proline	0.893 g	0.89%
Serine	0.812 g	0.81%